I seem to be closing in quickly on the person challenge to cover 30km in an hour...managed 29.4 on my 30 km segment this morning...I think the following helped:
* a bit more air in the tyres
* a bit more efficient in taking drinks
* pushed a higher gear than usual in a couple of places where I felt I was rolling well.
Really enjoying learning to ride the Gip.
* a bit more air in the tyres
* a bit more efficient in taking drinks
* pushed a higher gear than usual in a couple of places where I felt I was rolling well.
Really enjoying learning to ride the Gip.
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