At Surin I did 2 laps of the Bike Track...I was going the really push the pedals on the second lap to see if I could improve on yesterday's PB on the Airport Sprint...unfortunately, just as I hit the start of the sprint a small truck appeared on the path and right in my way...I slowed to less than 20kph to get safely around the truck and then accelerated...time equal to PB but I think the truck cost me 2 or 3 seconds.
Still feeling the effects of the flu and asthma.